Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.0%
Race avg drop: -6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:33 | -10.6% | 46th | 5:59 |
| Run 2 | 4:27 | 4:50 | -7.9% | 55th | 4:24 |
| Run 3 | 4:49 | 5:09 | -6.6% | 61th | 4:41 |
| Run 4 | 5:01 | 5:13 | -4.1% | 68th | 4:44 |
| Run 5 | 5:19 | 5:26 | -2.3% | 74th | 4:53 |
| Run 6 | 5:17 | 5:16 | +0.1% | 78th | 4:46 |
| Run 7 | 5:27 | 5:20 | +1.9% | 82th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.0% | 79th | 4:02 |
| Sled Push | strength | 2:15 | 1:57 | +15.1% | 96th | 1:46 |
| Sled Pull | strength | 3:40 | 3:50 | -4.7% | 69th | 3:25 |
| Burpee Broad Jump | aerobic | 3:24 | 3:33 | -4.4% | 72th | 3:04 |
| Row | aerobic | 4:57 | 4:47 | +3.2% | 87th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:46 | -6.6% | 64th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 4:11 | -4.2% | 71th | 3:41 |
| Wall Balls | strength | 5:43 | 4:59 | +14.4% | 94th | 4:30 |
| Total Running | running | 36:12 | 37:58 | -4.7% | 67th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength