Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:33 | +0.8% | 79th | 5:59 |
| Run 2 | 4:48 | 4:50 | -0.8% | 77th | 4:24 |
| Run 3 | 4:47 | 5:09 | -7.3% | 59th | 4:41 |
| Run 4 | 4:45 | 5:14 | -9.3% | 54th | 4:44 |
| Run 5 | 4:55 | 5:26 | -9.7% | 56th | 4:53 |
| Run 6 | 5:07 | 5:16 | -3.1% | 70th | 4:46 |
| Run 7 | 5:04 | 5:21 | -5.3% | 67th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.1% | 84th | 4:02 |
| Sled Push | strength | 2:00 | 1:57 | +2.2% | 81th | 1:46 |
| Sled Pull | strength | 3:36 | 3:51 | -6.5% | 66th | 3:25 |
| Burpee Broad Jump | aerobic | 4:12 | 3:33 | +18.0% | 94th | 3:04 |
| Row | aerobic | 5:02 | 4:47 | +4.9% | 92th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:46 | -5.8% | 66th | 1:35 |
| Sandbag Lunges | strength | 4:36 | 4:11 | +9.6% | 90th | 3:41 |
| Wall Balls | strength | 5:11 | 5:00 | +3.7% | 84th | 4:30 |
| Total Running | running | 36:03 | 38:00 | -5.1% | 66th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength