Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -1.1%
Race avg drop: -6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:34 | -5.8% | 61th | 5:59 |
| Run 2 | 4:33 | 4:50 | -6.0% | 63th | 4:24 |
| Run 3 | 4:43 | 5:09 | -8.7% | 55th | 4:41 |
| Run 4 | 4:58 | 5:14 | -5.2% | 66th | 4:44 |
| Run 5 | 5:42 | 5:26 | +4.6% | 86th | 4:53 |
| Run 6 | 5:21 | 5:17 | +1.2% | 80th | 4:46 |
| Run 7 | 5:16 | 5:21 | -1.7% | 75th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:13 | -4.4% | 52th | 4:02 |
| Sled Push | strength | 2:13 | 1:57 | +13.3% | 95th | 1:46 |
| Sled Pull | strength | 3:16 | 3:51 | -15.2% | 43th | 3:25 |
| Burpee Broad Jump | aerobic | 2:21 | 3:33 | -34.0% | 14th | 3:04 |
| Row | aerobic | 5:01 | 4:47 | +4.6% | 91th | 4:33 |
| Farmers Carry | strength | 2:00 | 1:46 | +13.0% | 94th | 1:35 |
| Sandbag Lunges | strength | 3:56 | 4:12 | -6.4% | 66th | 3:41 |
| Wall Balls | strength | 4:30 | 5:00 | -10.0% | 57th | 4:30 |
| Total Running | running | 36:44 | 38:01 | -3.4% | 70th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength