Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +0.4%
Race avg drop: -6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:34 | -0.8% | 75th | 5:59 |
| Run 2 | 4:36 | 4:50 | -5.0% | 66th | 4:24 |
| Run 3 | 5:09 | 5:09 | -0.3% | 78th | 4:41 |
| Run 4 | 5:05 | 5:14 | -3.0% | 72th | 4:44 |
| Run 5 | 5:45 | 5:27 | +5.5% | 87th | 4:53 |
| Run 6 | 5:31 | 5:17 | +4.3% | 86th | 4:46 |
| Run 7 | 5:39 | 5:21 | +5.4% | 86th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:13 | +10.9% | 100th | 4:02 |
| Sled Push | strength | 1:42 | 1:57 | -13.2% | 44th | 1:46 |
| Sled Pull | strength | 3:15 | 3:51 | -15.7% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 3:21 | 3:33 | -6.0% | 69th | 3:04 |
| Row | aerobic | 5:11 | 4:47 | +8.0% | 96th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:46 | -15.3% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 4:12 | -17.9% | 40th | 3:41 |
| Wall Balls | strength | 5:13 | 5:00 | +4.2% | 85th | 4:30 |
| Total Running | running | 38:16 | 38:02 | +0.6% | 79th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength