Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
828
Total Time
1:20:11
Overall Percentile
77.7
Lower is faster

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -6.7%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 6:34 +6.3% 90th 5:59
Run 2 4:50 4:50 -0.2% 79th 4:24
Run 3 5:16 5:10 +1.9% 82th 4:41
Run 4 5:20 5:14 +1.8% 82th 4:44
Run 5 5:46 5:27 +5.8% 87th 4:53
Run 6 5:31 5:17 +4.3% 86th 4:46
Run 7 5:45 5:21 +7.3% 89th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:13 +4.2% 92th 4:02
Sled Push strength 1:44 1:57 -11.5% 49th 1:46
Sled Pull strength 3:51 3:51 -0.1% 77th 3:25
Burpee Broad Jump aerobic 3:31 3:33 -1.4% 76th 3:04
Row aerobic 4:49 4:48 +0.3% 79th 4:33
Farmers Carry strength 1:38 1:46 -7.8% 61th 1:35
Sandbag Lunges strength 3:45 4:12 -10.8% 58th 3:41
Wall Balls strength 4:10 5:00 -16.8% 35th 4:30
Total Running running 39:27 38:02 +3.7% 85th 34:29

How to Read This Analysis