Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:34 | -1.9% | 73th | 5:59 |
| Run 2 | 4:36 | 4:50 | -5.0% | 66th | 4:24 |
| Run 3 | 4:57 | 5:10 | -4.2% | 68th | 4:41 |
| Run 4 | 4:51 | 5:14 | -7.5% | 60th | 4:44 |
| Run 5 | 5:35 | 5:27 | +2.4% | 83th | 4:53 |
| Run 6 | 5:02 | 5:17 | -4.8% | 67th | 4:46 |
| Run 7 | 5:03 | 5:21 | -5.8% | 66th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:13 | +8.6% | 98th | 4:02 |
| Sled Push | strength | 2:05 | 1:57 | +6.3% | 88th | 1:46 |
| Sled Pull | strength | 3:32 | 3:51 | -8.4% | 62th | 3:25 |
| Burpee Broad Jump | aerobic | 3:42 | 3:33 | +3.8% | 82th | 3:04 |
| Row | aerobic | 5:17 | 4:48 | +10.1% | 98th | 4:33 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.3% | 88th | 1:35 |
| Sandbag Lunges | strength | 4:24 | 4:12 | +4.6% | 85th | 3:41 |
| Wall Balls | strength | 5:13 | 5:00 | +4.2% | 85th | 4:30 |
| Total Running | running | 36:31 | 38:03 | -4.0% | 69th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength