Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -0.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:35 | +9.2% | 53th | 6:05 |
| Run 2 | 4:47 | 4:36 | +3.9% | 41th | 5:02 |
| Run 3 | 4:40 | 4:56 | -5.6% | 15th | 5:24 |
| Run 4 | 4:40 | 4:58 | -6.1% | 17th | 5:27 |
| Run 5 | 4:40 | 5:03 | -7.9% | 14th | 5:35 |
| Run 6 | 4:45 | 4:59 | -4.7% | 19th | 5:30 |
| Run 7 | 4:40 | 4:56 | -5.5% | 18th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +7.2% | 71th | 4:05 |
| Sled Push | strength | 1:40 | 1:35 | +5.1% | 41th | 1:45 |
| Sled Pull | strength | 3:17 | 3:14 | +1.3% | 32th | 3:39 |
| Burpee Broad Jump | aerobic | 3:12 | 2:39 | +20.6% | 61th | 3:05 |
| Row | aerobic | 4:16 | 4:18 | -1.0% | 26th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:30 | -3.0% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 2:59 | +12.0% | 51th | 3:24 |
| Wall Balls | strength | 4:02 | 4:19 | -6.7% | 16th | 4:52 |
| Total Running | running | 34:19 | 35:22 | -3.0% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength