Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with William Ashrafi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:08 | -4.2% | 22th | 6:40 |
| Run 2 | 4:50 | 4:56 | -2.3% | 27th | 5:24 |
| Run 3 | 4:52 | 5:13 | -6.9% | 17th | 5:42 |
| Run 4 | 5:12 | 5:15 | -1.1% | 29th | 5:44 |
| Run 5 | 5:10 | 5:20 | -3.2% | 24th | 5:51 |
| Run 6 | 5:04 | 5:15 | -3.7% | 24th | 5:46 |
| Run 7 | 5:14 | 5:14 | -0.2% | 31th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.7% | 49th | 4:22 |
| Sled Push | strength | 2:05 | 1:48 | +15.0% | 67th | 1:59 |
| Sled Pull | strength | 4:20 | 3:50 | +12.9% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 2:58 | +19.9% | 63th | 3:24 |
| Row | aerobic | 4:35 | 4:33 | +0.4% | 33th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.6% | 41th | 1:48 |
| Sandbag Lunges | strength | 4:04 | 3:24 | +19.0% | 61th | 3:54 |
| Wall Balls | strength | 5:30 | 4:26 | +23.9% | 72th | 5:02 |
| Total Running | running | 36:15 | 37:38 | -3.7% | 24th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength