Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
831
Total Time
1:20:15
Overall Percentile
78.0
Lower is faster

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.5

Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -6.7%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 6:34 -7.0% 58th 5:59
Run 2 4:46 4:50 -1.7% 76th 4:24
Run 3 5:27 5:10 +5.4% 88th 4:41
Run 4 5:27 5:14 +3.9% 85th 4:44
Run 5 6:16 5:27 +14.8% 95th 4:53
Run 6 5:30 5:17 +3.9% 85th 4:46
Run 7 5:41 5:21 +5.9% 87th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:13 -5.7% 44th 4:02
Sled Push strength 1:35 1:57 -19.2% 25th 1:46
Sled Pull strength 3:21 3:51 -13.2% 50th 3:25
Burpee Broad Jump aerobic 3:38 3:34 +1.8% 80th 3:04
Row aerobic 4:46 4:48 -0.7% 75th 4:33
Farmers Carry strength 1:40 1:46 -6.0% 66th 1:35
Sandbag Lunges strength 4:21 4:12 +3.3% 83th 3:41
Wall Balls strength 5:14 5:00 +4.4% 86th 4:30
Total Running running 39:14 38:04 +3.0% 84th 34:29

How to Read This Analysis