Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
832
Total Time
1:20:15
Overall Percentile
78.0
Lower is faster

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.7%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 6:34 +6.9% 91th 5:59
Run 2 5:03 4:50 +4.2% 86th 4:24
Run 3 5:08 5:10 -0.7% 77th 4:41
Run 4 5:18 5:14 +1.0% 81th 4:44
Run 5 5:40 5:27 +3.8% 85th 4:53
Run 6 5:32 5:17 +4.5% 86th 4:46
Run 7 5:23 5:21 +0.4% 80th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:13 +4.6% 92th 4:02
Sled Push strength 1:43 1:57 -12.4% 46th 1:46
Sled Pull strength 2:54 3:51 -24.9% 20th 3:25
Burpee Broad Jump aerobic 3:15 3:34 -9.0% 65th 3:04
Row aerobic 5:01 4:48 +4.5% 91th 4:33
Farmers Carry strength 1:22 1:46 -22.9% 20th 1:35
Sandbag Lunges strength 3:47 4:12 -10.1% 58th 3:41
Wall Balls strength 5:24 5:00 +7.8% 89th 4:30
Total Running running 39:06 38:04 +2.7% 83th 34:29

How to Read This Analysis