Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:34 | -4.3% | 66th | 5:59 |
| Run 2 | 5:06 | 4:50 | +5.2% | 88th | 4:24 |
| Run 3 | 5:17 | 5:10 | +2.1% | 82th | 4:41 |
| Run 4 | 5:10 | 5:15 | -1.6% | 75th | 4:44 |
| Run 5 | 5:25 | 5:27 | -0.8% | 78th | 4:53 |
| Run 6 | 5:08 | 5:17 | -3.1% | 71th | 4:46 |
| Run 7 | 5:23 | 5:22 | +0.3% | 80th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.6% | 77th | 4:02 |
| Sled Push | strength | 2:02 | 1:57 | +3.6% | 85th | 1:46 |
| Sled Pull | strength | 3:02 | 3:51 | -21.5% | 28th | 3:25 |
| Burpee Broad Jump | aerobic | 3:47 | 3:34 | +5.9% | 84th | 3:04 |
| Row | aerobic | 4:48 | 4:48 | -0.1% | 78th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.0% | 64th | 1:35 |
| Sandbag Lunges | strength | 4:53 | 4:12 | +15.9% | 94th | 3:41 |
| Wall Balls | strength | 4:40 | 5:00 | -6.9% | 66th | 4:30 |
| Total Running | running | 37:47 | 38:06 | -0.9% | 77th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength