Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: -1.6%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:35 | -6.0% | 62th | 5:59 |
| Run 2 | 4:30 | 4:51 | -7.4% | 59th | 4:24 |
| Run 3 | 4:40 | 5:11 | -10.0% | 52th | 4:41 |
| Run 4 | 4:50 | 5:15 | -8.1% | 59th | 4:44 |
| Run 5 | 5:11 | 5:28 | -5.3% | 69th | 4:53 |
| Run 6 | 5:21 | 5:18 | +0.8% | 80th | 4:46 |
| Run 7 | 5:11 | 5:22 | -3.7% | 72th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.5% | 73th | 4:02 |
| Sled Push | strength | 1:53 | 1:57 | -4.2% | 71th | 1:46 |
| Sled Pull | strength | 3:18 | 3:52 | -14.8% | 45th | 3:25 |
| Burpee Broad Jump | aerobic | 4:59 | 3:35 | +39.0% | 100th | 3:04 |
| Row | aerobic | 4:58 | 4:48 | +3.3% | 88th | 4:33 |
| Farmers Carry | strength | 2:18 | 1:46 | +29.4% | 100th | 1:35 |
| Sandbag Lunges | strength | 5:04 | 4:13 | +19.9% | 96th | 3:41 |
| Wall Balls | strength | 5:04 | 5:01 | +0.8% | 81th | 4:30 |
| Total Running | running | 35:55 | 38:11 | -5.9% | 64th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength