Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:35 | -0.2% | 78th | 5:59 |
| Run 2 | 4:47 | 4:51 | -1.6% | 77th | 4:24 |
| Run 3 | 5:10 | 5:11 | -0.4% | 78th | 4:41 |
| Run 4 | 5:08 | 5:15 | -2.5% | 74th | 4:44 |
| Run 5 | 4:59 | 5:28 | -9.0% | 60th | 4:53 |
| Run 6 | 4:47 | 5:18 | -10.0% | 53th | 4:46 |
| Run 7 | 5:51 | 5:23 | +8.7% | 90th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.8% | 90th | 4:02 |
| Sled Push | strength | 1:43 | 1:58 | -12.7% | 46th | 1:46 |
| Sled Pull | strength | 3:52 | 3:52 | -0.2% | 78th | 3:25 |
| Burpee Broad Jump | aerobic | 3:56 | 3:35 | +9.6% | 89th | 3:04 |
| Row | aerobic | 4:48 | 4:48 | -0.2% | 78th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.2% | 79th | 1:35 |
| Sandbag Lunges | strength | 4:56 | 4:13 | +16.7% | 95th | 3:41 |
| Wall Balls | strength | 4:34 | 5:01 | -9.2% | 61th | 4:30 |
| Total Running | running | 37:17 | 38:12 | -2.4% | 74th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength