Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:35 | -0.7% | 77th | 5:59 |
| Run 2 | 4:45 | 4:51 | -2.3% | 75th | 4:24 |
| Run 3 | 5:04 | 5:11 | -2.4% | 74th | 4:41 |
| Run 4 | 4:57 | 5:15 | -6.0% | 65th | 4:44 |
| Run 5 | 4:56 | 5:28 | -10.0% | 57th | 4:53 |
| Run 6 | 4:48 | 5:18 | -9.7% | 54th | 4:46 |
| Run 7 | 5:20 | 5:23 | -1.0% | 78th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:13 | -5.4% | 46th | 4:02 |
| Sled Push | strength | 2:07 | 1:58 | +7.6% | 90th | 1:46 |
| Sled Pull | strength | 4:16 | 3:52 | +10.1% | 92th | 3:25 |
| Burpee Broad Jump | aerobic | 3:36 | 3:35 | +0.3% | 79th | 3:04 |
| Row | aerobic | 5:16 | 4:48 | +9.5% | 98th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:46 | -21.3% | 23th | 1:35 |
| Sandbag Lunges | strength | 4:49 | 4:13 | +13.9% | 93th | 3:41 |
| Wall Balls | strength | 5:03 | 5:01 | +0.4% | 80th | 4:30 |
| Total Running | running | 36:23 | 38:13 | -4.8% | 68th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength