Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +1.1%
Race avg drop: -6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:36 | +4.8% | 88th | 5:59 |
| Run 2 | 4:56 | 4:51 | +1.4% | 83th | 4:24 |
| Run 3 | 5:29 | 5:11 | +5.6% | 89th | 4:41 |
| Run 4 | 5:49 | 5:16 | +10.4% | 92th | 4:44 |
| Run 5 | 5:42 | 5:28 | +4.0% | 86th | 4:53 |
| Run 6 | 5:24 | 5:18 | +1.6% | 81th | 4:46 |
| Run 7 | 6:35 | 5:23 | +22.2% | 98th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:13 | -7.0% | 35th | 4:02 |
| Sled Push | strength | 1:44 | 1:58 | -11.9% | 49th | 1:46 |
| Sled Pull | strength | 3:55 | 3:52 | +1.0% | 81th | 3:25 |
| Burpee Broad Jump | aerobic | 3:35 | 3:35 | -0.2% | 78th | 3:04 |
| Row | aerobic | 4:34 | 4:48 | -5.1% | 55th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.3% | 64th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 4:13 | -22.0% | 33th | 3:41 |
| Wall Balls | strength | 3:52 | 5:01 | -23.2% | 16th | 4:30 |
| Total Running | running | 40:50 | 38:14 | +6.8% | 89th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength