Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:08 | -1.6% | 29th | 6:40 |
| Run 2 | 4:58 | 4:57 | +0.3% | 33th | 5:24 |
| Run 3 | 5:03 | 5:14 | -3.5% | 23th | 5:42 |
| Run 4 | 5:04 | 5:15 | -3.7% | 25th | 5:44 |
| Run 5 | 5:03 | 5:20 | -5.5% | 21th | 5:51 |
| Run 6 | 5:04 | 5:16 | -3.9% | 24th | 5:46 |
| Run 7 | 4:48 | 5:15 | -8.6% | 15th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.9% | 56th | 4:22 |
| Sled Push | strength | 2:09 | 1:48 | +18.5% | 73th | 1:59 |
| Sled Pull | strength | 3:41 | 3:50 | -4.1% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 3:24 | 2:58 | +14.1% | 55th | 3:24 |
| Row | aerobic | 4:57 | 4:34 | +8.4% | 69th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.6% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:51 | 3:25 | +12.5% | 53th | 3:54 |
| Wall Balls | strength | 6:13 | 4:26 | +39.8% | 86th | 5:02 |
| Total Running | running | 36:03 | 37:41 | -4.3% | 23th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength