Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:58 | -2.0% | 7th | 5:59 |
| Run 2 | 3:32 | 3:38 | -2.9% | 5th | 4:24 |
| Run 3 | 3:39 | 3:50 | -4.8% | 4th | 4:41 |
| Run 4 | 3:50 | 3:50 | -0.1% | 8th | 4:44 |
| Run 5 | 3:50 | 3:54 | -1.7% | 6th | 4:53 |
| Run 6 | 3:47 | 3:52 | -2.3% | 6th | 4:46 |
| Run 7 | 3:48 | 3:52 | -2.1% | 5th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.1% | 9th | 4:02 |
| Sled Push | strength | 1:54 | 1:26 | +31.8% | 72th | 1:46 |
| Sled Pull | strength | 3:10 | 2:38 | +20.2% | 36th | 3:25 |
| Burpee Broad Jump | aerobic | 2:44 | 2:11 | +25.0% | 34th | 3:04 |
| Row | aerobic | 4:13 | 4:07 | +2.1% | 14th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:16 | +19.1% | 42th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 2:46 | +17.5% | 30th | 3:41 |
| Wall Balls | strength | 3:58 | 3:37 | +9.4% | 22th | 4:30 |
| Total Running | running | 27:19 | 28:07 | -2.9% | 5th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength