Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joshua Jones
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:36 | -4.6% | 66th | 5:59 |
| Run 2 | 4:24 | 4:52 | -9.6% | 51th | 4:24 |
| Run 3 | 4:33 | 5:11 | -12.4% | 43th | 4:41 |
| Run 4 | 4:41 | 5:16 | -11.2% | 51th | 4:44 |
| Run 5 | 5:10 | 5:29 | -5.8% | 68th | 4:53 |
| Run 6 | 5:00 | 5:19 | -6.0% | 65th | 4:46 |
| Run 7 | 5:42 | 5:23 | +5.7% | 88th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:13 | -3.9% | 57th | 4:02 |
| Sled Push | strength | 2:07 | 1:58 | +7.5% | 90th | 1:46 |
| Sled Pull | strength | 3:35 | 3:52 | -7.7% | 65th | 3:25 |
| Burpee Broad Jump | aerobic | 4:06 | 3:35 | +14.1% | 92th | 3:04 |
| Row | aerobic | 4:49 | 4:48 | +0.0% | 79th | 4:33 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.6% | 89th | 1:35 |
| Sandbag Lunges | strength | 4:29 | 4:14 | +5.8% | 87th | 3:41 |
| Wall Balls | strength | 4:28 | 5:02 | -11.3% | 56th | 4:30 |
| Total Running | running | 35:48 | 38:15 | -6.4% | 64th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength