Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:36 | -1.3% | 76th | 5:59 |
| Run 2 | 4:58 | 4:52 | +1.8% | 84th | 4:24 |
| Run 3 | 5:15 | 5:12 | +0.9% | 82th | 4:41 |
| Run 4 | 5:32 | 5:16 | +4.8% | 88th | 4:44 |
| Run 5 | 5:35 | 5:29 | +1.6% | 83th | 4:53 |
| Run 6 | 5:33 | 5:19 | +4.1% | 86th | 4:46 |
| Run 7 | 5:43 | 5:24 | +5.8% | 88th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.1% | 86th | 4:02 |
| Sled Push | strength | 1:38 | 1:58 | -17.2% | 33th | 1:46 |
| Sled Pull | strength | 3:03 | 3:53 | -21.6% | 30th | 3:25 |
| Burpee Broad Jump | aerobic | 2:52 | 3:36 | -20.5% | 42th | 3:04 |
| Row | aerobic | 4:24 | 4:49 | -8.7% | 35th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:47 | -20.6% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 4:14 | -17.2% | 44th | 3:41 |
| Wall Balls | strength | 5:41 | 5:02 | +12.6% | 93th | 4:30 |
| Total Running | running | 39:08 | 38:20 | +2.1% | 84th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength