Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
846
Total Time
1:20:45
Overall Percentile
79.5
Lower is faster

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -6.7%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:15 6:37 +9.5% 94th 5:59
Run 2 5:08 4:52 +5.2% 89th 4:24
Run 3 5:22 5:12 +3.1% 85th 4:41
Run 4 5:39 5:16 +6.9% 91th 4:44
Run 5 5:28 5:29 -0.6% 79th 4:53
Run 6 5:31 5:19 +3.5% 86th 4:46
Run 7 5:47 5:24 +7.0% 89th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:14 -0.9% 77th 4:02
Sled Push strength 2:02 1:58 +3.0% 85th 1:46
Sled Pull strength 3:23 3:53 -13.1% 51th 3:25
Burpee Broad Jump aerobic 2:49 3:36 -21.9% 39th 3:04
Row aerobic 4:33 4:49 -5.6% 54th 4:33
Farmers Carry strength 1:39 1:47 -7.6% 64th 1:35
Sandbag Lunges strength 4:06 4:14 -3.5% 74th 3:41
Wall Balls strength 4:10 5:02 -17.4% 35th 4:30
Total Running running 40:10 38:20 +4.8% 88th 34:29

How to Read This Analysis