Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:37 | +9.5% | 94th | 5:59 |
| Run 2 | 5:08 | 4:52 | +5.2% | 89th | 4:24 |
| Run 3 | 5:22 | 5:12 | +3.1% | 85th | 4:41 |
| Run 4 | 5:39 | 5:16 | +6.9% | 91th | 4:44 |
| Run 5 | 5:28 | 5:29 | -0.6% | 79th | 4:53 |
| Run 6 | 5:31 | 5:19 | +3.5% | 86th | 4:46 |
| Run 7 | 5:47 | 5:24 | +7.0% | 89th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -0.9% | 77th | 4:02 |
| Sled Push | strength | 2:02 | 1:58 | +3.0% | 85th | 1:46 |
| Sled Pull | strength | 3:23 | 3:53 | -13.1% | 51th | 3:25 |
| Burpee Broad Jump | aerobic | 2:49 | 3:36 | -21.9% | 39th | 3:04 |
| Row | aerobic | 4:33 | 4:49 | -5.6% | 54th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:47 | -7.6% | 64th | 1:35 |
| Sandbag Lunges | strength | 4:06 | 4:14 | -3.5% | 74th | 3:41 |
| Wall Balls | strength | 4:10 | 5:02 | -17.4% | 35th | 4:30 |
| Total Running | running | 40:10 | 38:20 | +4.8% | 88th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength