Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:08 | +10.1% | 54th | 6:40 |
| Run 2 | 5:23 | 4:57 | +8.7% | 51th | 5:24 |
| Run 3 | 5:55 | 5:14 | +13.0% | 62th | 5:42 |
| Run 4 | 5:30 | 5:15 | +4.5% | 41th | 5:44 |
| Run 5 | 5:21 | 5:20 | +0.1% | 32th | 5:51 |
| Run 6 | 5:39 | 5:16 | +7.2% | 48th | 5:46 |
| Run 7 | 5:32 | 5:15 | +5.4% | 44th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.1% | 31th | 4:22 |
| Sled Push | strength | 1:50 | 1:48 | +1.1% | 35th | 1:59 |
| Sled Pull | strength | 3:36 | 3:50 | -6.3% | 21th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 2:58 | +8.0% | 44th | 3:24 |
| Row | aerobic | 4:23 | 4:34 | -4.0% | 15th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.6% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:31 | 3:25 | +2.8% | 39th | 3:54 |
| Wall Balls | strength | 3:58 | 4:26 | -10.8% | 14th | 5:02 |
| Total Running | running | 40:06 | 37:41 | +6.4% | 46th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength