Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
849
Total Time
1:20:48
Overall Percentile
79.6
Lower is faster

Category Performance Summary

aerobic

+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -6.7%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 6:37 -12.9% 41th 5:59
Run 2 4:34 4:52 -6.4% 64th 4:24
Run 3 5:02 5:12 -3.4% 72th 4:41
Run 4 4:53 5:17 -7.6% 62th 4:44
Run 5 5:16 5:30 -4.3% 73th 4:53
Run 6 4:49 5:20 -9.7% 55th 4:46
Run 7 4:59 5:24 -7.8% 64th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:14 -2.1% 71th 4:02
Sled Push strength 1:47 1:58 -9.7% 58th 1:46
Sled Pull strength 4:13 3:53 +8.3% 90th 3:25
Burpee Broad Jump aerobic 5:23 3:36 +49.2% 100th 3:04
Row aerobic 5:17 4:49 +9.6% 98th 4:33
Farmers Carry strength 2:07 1:47 +18.5% 98th 1:35
Sandbag Lunges strength 5:26 4:15 +27.8% 99th 3:41
Wall Balls strength 4:14 5:03 -16.2% 40th 4:30
Total Running running 35:19 38:22 -8.0% 60th 34:29

How to Read This Analysis