Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -6.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:37 | +2.6% | 85th | 5:59 |
| Run 2 | 4:59 | 4:53 | +2.0% | 84th | 4:24 |
| Run 3 | 5:18 | 5:13 | +1.6% | 83th | 4:41 |
| Run 4 | 5:24 | 5:17 | +2.0% | 84th | 4:44 |
| Run 5 | 5:35 | 5:30 | +1.3% | 83th | 4:53 |
| Run 6 | 5:23 | 5:20 | +0.8% | 81th | 4:46 |
| Run 7 | 6:26 | 5:24 | +18.8% | 97th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.3% | 63th | 4:02 |
| Sled Push | strength | 1:30 | 1:58 | -24.2% | 13th | 1:46 |
| Sled Pull | strength | 3:28 | 3:54 | -11.1% | 57th | 3:25 |
| Burpee Broad Jump | aerobic | 3:52 | 3:36 | +6.9% | 87th | 3:04 |
| Row | aerobic | 4:49 | 4:49 | -0.2% | 79th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.2% | 76th | 1:35 |
| Sandbag Lunges | strength | 4:08 | 4:15 | -2.9% | 75th | 3:41 |
| Wall Balls | strength | 4:15 | 5:03 | -16.0% | 41th | 4:30 |
| Total Running | running | 39:53 | 38:25 | +3.8% | 86th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength