Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -6.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:39 | +3.2% | 87th | 5:59 |
| Run 2 | 5:00 | 4:54 | +1.9% | 85th | 4:24 |
| Run 3 | 5:08 | 5:14 | -2.0% | 77th | 4:41 |
| Run 4 | 5:01 | 5:18 | -5.6% | 68th | 4:44 |
| Run 5 | 5:08 | 5:31 | -7.2% | 67th | 4:53 |
| Run 6 | 4:57 | 5:21 | -7.7% | 62th | 4:46 |
| Run 7 | 5:10 | 5:26 | -5.0% | 72th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.2% | 87th | 4:02 |
| Sled Push | strength | 1:50 | 1:59 | -7.7% | 65th | 1:46 |
| Sled Pull | strength | 3:55 | 3:55 | -0.1% | 81th | 3:25 |
| Burpee Broad Jump | aerobic | 3:52 | 3:38 | +6.3% | 87th | 3:04 |
| Row | aerobic | 4:27 | 4:50 | -8.0% | 42th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.8% | 79th | 1:35 |
| Sandbag Lunges | strength | 5:19 | 4:16 | +24.2% | 98th | 3:41 |
| Wall Balls | strength | 5:00 | 5:04 | -1.5% | 77th | 4:30 |
| Total Running | running | 37:16 | 38:34 | -3.4% | 74th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength