Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:40 | -9.8% | 53th | 5:59 |
| Run 2 | 4:52 | 4:54 | -1.0% | 80th | 4:24 |
| Run 3 | 5:46 | 5:14 | +9.9% | 94th | 4:41 |
| Run 4 | 5:35 | 5:19 | +4.8% | 89th | 4:44 |
| Run 5 | 6:00 | 5:32 | +8.2% | 91th | 4:53 |
| Run 6 | 5:30 | 5:22 | +2.3% | 85th | 4:46 |
| Run 7 | 5:24 | 5:26 | -0.9% | 80th | 4:49 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:15 | -5.5% | 49th | 4:02 |
| Sled Push | strength | 1:56 | 1:59 | -2.9% | 76th | 1:46 |
| Sled Pull | strength | 3:43 | 3:55 | -5.4% | 71th | 3:25 |
| Burpee Broad Jump | aerobic | 3:06 | 3:38 | -15.0% | 56th | 3:04 |
| Row | aerobic | 4:36 | 4:50 | -5.0% | 59th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:48 | -3.8% | 74th | 1:35 |
| Sandbag Lunges | strength | 4:28 | 4:17 | +4.1% | 87th | 3:41 |
| Wall Balls | strength | 5:09 | 5:05 | +1.2% | 83th | 4:30 |
| Total Running | running | 39:08 | 38:39 | +1.2% | 84th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength