Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: -6.7%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:40 | +9.3% | 94th | 5:59 |
| Run 2 | 5:11 | 4:55 | +5.3% | 90th | 4:24 |
| Run 3 | 5:03 | 5:15 | -3.9% | 73th | 4:41 |
| Run 4 | 5:00 | 5:20 | -6.3% | 67th | 4:44 |
| Run 5 | 5:02 | 5:33 | -9.4% | 62th | 4:53 |
| Run 6 | 5:12 | 5:22 | -3.4% | 75th | 4:46 |
| Run 7 | 5:01 | 5:27 | -8.1% | 65th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: SkiErg - 23.8% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:15 | +23.8% | 100th | 4:02 |
| Sled Push | strength | 1:53 | 1:59 | -5.5% | 71th | 1:46 |
| Sled Pull | strength | 4:04 | 3:56 | +3.3% | 86th | 3:25 |
| Burpee Broad Jump | aerobic | 3:25 | 3:39 | -6.5% | 72th | 3:04 |
| Row | aerobic | 4:50 | 4:50 | -0.2% | 81th | 4:33 |
| Farmers Carry | strength | 2:18 | 1:48 | +27.5% | 100th | 1:35 |
| Sandbag Lunges | strength | 4:04 | 4:17 | -5.4% | 72th | 3:41 |
| Wall Balls | strength | 5:28 | 5:05 | +7.2% | 90th | 4:30 |
| Total Running | running | 37:47 | 38:42 | -2.4% | 77th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength