Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
860
Total Time
1:21:33
Overall Percentile
80.7
Lower is faster

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -6.7%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:41 -2.3% 76th 5:59
Run 2 4:37 4:55 -6.3% 67th 4:24
Run 3 5:02 5:15 -4.3% 72th 4:41
Run 4 5:03 5:20 -5.5% 70th 4:44
Run 5 5:40 5:33 +1.9% 85th 4:53
Run 6 5:09 5:23 -4.5% 72th 4:46
Run 7 5:01 5:27 -8.2% 65th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:15 +12.7% 100th 4:02
Sled Push strength 1:55 1:59 -4.0% 74th 1:46
Sled Pull strength 3:53 3:56 -1.5% 79th 3:25
Burpee Broad Jump aerobic 2:37 3:39 -28.6% 27th 3:04
Row aerobic 5:13 4:50 +7.6% 97th 4:33
Farmers Carry strength 2:01 1:48 +11.6% 95th 1:35
Sandbag Lunges strength 3:18 4:18 -23.4% 33th 3:41
Wall Balls strength 5:37 5:06 +10.0% 92th 4:30
Total Running running 37:04 38:45 -4.4% 72th 34:29

How to Read This Analysis