Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
861
Total Time
1:21:38
Overall Percentile
80.8
Lower is faster

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.7%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 6:41 +5.1% 91th 5:59
Run 2 5:21 4:56 +8.4% 93th 4:24
Run 3 5:27 5:16 +3.5% 88th 4:41
Run 4 5:32 5:20 +3.5% 88th 4:44
Run 5 5:28 5:34 -1.9% 79th 4:53
Run 6 5:32 5:23 +2.5% 86th 4:46
Run 7 5:42 5:28 +4.2% 88th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:15 -1.0% 79th 4:02
Sled Push strength 1:43 1:59 -14.1% 46th 1:46
Sled Pull strength 3:25 3:56 -13.5% 54th 3:25
Burpee Broad Jump aerobic 3:49 3:40 +4.0% 85th 3:04
Row aerobic 4:38 4:51 -4.5% 63th 4:33
Farmers Carry strength 1:32 1:48 -15.2% 46th 1:35
Sandbag Lunges strength 4:42 4:18 +9.0% 91th 3:41
Wall Balls strength 4:27 5:06 -12.9% 54th 4:30
Total Running running 40:04 38:48 +3.3% 87th 34:29

How to Read This Analysis