Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -22.2%
Race avg drop: -6.7%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:42 | +8.8% | 94th | 5:59 |
| Run 2 | 6:48 | 4:56 | +37.4% | 100th | 4:24 |
| Run 3 | 5:36 | 5:17 | +6.0% | 92th | 4:41 |
| Run 4 | 5:36 | 5:21 | +4.4% | 90th | 4:44 |
| Run 5 | 5:45 | 5:35 | +2.9% | 87th | 4:53 |
| Run 6 | 5:29 | 5:24 | +1.3% | 85th | 4:46 |
| Run 7 | 5:29 | 5:29 | -0.1% | 83th | 4:49 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:15 | -6.2% | 46th | 4:02 |
| Sled Push | strength | 1:24 | 2:00 | -30.1% | 5th | 1:46 |
| Sled Pull | strength | 2:56 | 3:57 | -26.0% | 22th | 3:25 |
| Burpee Broad Jump | aerobic | 3:18 | 3:41 | -10.5% | 67th | 3:04 |
| Row | aerobic | 4:39 | 4:51 | -4.3% | 65th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:48 | -8.2% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:56 | 4:19 | -9.2% | 66th | 3:41 |
| Wall Balls | strength | 5:00 | 5:07 | -2.5% | 77th | 4:30 |
| Total Running | running | 42:01 | 38:55 | +8.0% | 92th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength