Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
866
Total Time
1:21:52
Overall Percentile
81.2
Lower is faster
Athlete
Derek Lawlor

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -6.7%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:48 6:42 +1.3% 85th 5:59
Run 2 4:41 4:56 -5.4% 71th 4:24
Run 3 5:04 5:17 -4.1% 74th 4:41
Run 4 5:10 5:21 -3.7% 75th 4:44
Run 5 5:13 5:35 -6.7% 71th 4:53
Run 6 5:13 5:24 -3.6% 75th 4:46
Run 7 5:11 5:29 -5.6% 72th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:15 +3.9% 93th 4:02
Sled Push strength 1:56 2:00 -3.5% 76th 1:46
Sled Pull strength 3:43 3:57 -6.2% 71th 3:25
Burpee Broad Jump aerobic 3:49 3:41 +3.5% 85th 3:04
Row aerobic 4:54 4:51 +0.8% 84th 4:33
Farmers Carry strength 1:34 1:48 -13.7% 51th 1:35
Sandbag Lunges strength 4:09 4:19 -4.2% 75th 3:41
Wall Balls strength 4:45 5:07 -7.4% 70th 4:30
Total Running running 37:20 38:55 -4.1% 74th 34:29

How to Read This Analysis