Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.3%
Race avg drop: -6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:42 | -5.5% | 69th | 5:59 |
| Run 2 | 5:00 | 4:57 | +1.0% | 85th | 4:24 |
| Run 3 | 5:20 | 5:17 | +0.8% | 84th | 4:41 |
| Run 4 | 5:33 | 5:22 | +3.4% | 89th | 4:44 |
| Run 5 | 5:44 | 5:35 | +2.5% | 87th | 4:53 |
| Run 6 | 5:28 | 5:25 | +0.9% | 84th | 4:46 |
| Run 7 | 6:22 | 5:29 | +15.9% | 97th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.0% | 75th | 4:02 |
| Sled Push | strength | 1:52 | 2:00 | -6.9% | 69th | 1:46 |
| Sled Pull | strength | 3:24 | 3:58 | -14.3% | 52th | 3:25 |
| Burpee Broad Jump | aerobic | 3:00 | 3:41 | -18.7% | 52th | 3:04 |
| Row | aerobic | 4:42 | 4:51 | -3.3% | 69th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:48 | -15.6% | 46th | 1:35 |
| Sandbag Lunges | strength | 4:49 | 4:20 | +11.1% | 93th | 3:41 |
| Wall Balls | strength | 4:08 | 5:07 | -19.5% | 33th | 4:30 |
| Total Running | running | 39:48 | 38:57 | +2.2% | 86th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength