Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:42 | +6.2% | 92th | 5:59 |
| Run 2 | 5:21 | 4:57 | +8.0% | 93th | 4:24 |
| Run 3 | 5:54 | 5:17 | +11.6% | 96th | 4:41 |
| Run 4 | 6:04 | 5:22 | +13.0% | 96th | 4:44 |
| Run 5 | 6:16 | 5:35 | +12.0% | 95th | 4:53 |
| Run 6 | 5:43 | 5:25 | +5.5% | 91th | 4:46 |
| Run 7 | 5:57 | 5:29 | +8.3% | 93th | 4:49 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:16 | -5.9% | 49th | 4:02 |
| Sled Push | strength | 1:32 | 2:00 | -23.6% | 18th | 1:46 |
| Sled Pull | strength | 2:50 | 3:58 | -28.6% | 16th | 3:25 |
| Burpee Broad Jump | aerobic | 2:58 | 3:41 | -19.6% | 50th | 3:04 |
| Row | aerobic | 4:29 | 4:51 | -7.8% | 46th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:48 | -19.3% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 4:20 | -29.6% | 19th | 3:41 |
| Wall Balls | strength | 4:45 | 5:07 | -7.5% | 70th | 4:30 |
| Total Running | running | 42:23 | 38:57 | +8.8% | 93th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength