Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dorian Nassikas
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:58 | -2.3% | 6th | 5:59 |
| Run 2 | 3:32 | 3:38 | -2.9% | 5th | 4:24 |
| Run 3 | 3:49 | 3:50 | -0.5% | 9th | 4:41 |
| Run 4 | 3:58 | 3:50 | +3.3% | 14th | 4:44 |
| Run 5 | 4:00 | 3:54 | +2.5% | 11th | 4:53 |
| Run 6 | 3:59 | 3:52 | +2.9% | 13th | 4:46 |
| Run 7 | 4:07 | 3:52 | +6.1% | 16th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:43 | +7.0% | 44th | 4:02 |
| Sled Push | strength | 1:48 | 1:26 | +24.8% | 61th | 1:46 |
| Sled Pull | strength | 3:00 | 2:38 | +13.8% | 25th | 3:25 |
| Burpee Broad Jump | aerobic | 2:35 | 2:11 | +18.0% | 26th | 3:04 |
| Row | aerobic | 4:21 | 4:07 | +5.3% | 28th | 4:33 |
| Farmers Carry | strength | 1:21 | 1:16 | +6.0% | 16th | 1:35 |
| Sandbag Lunges | strength | 2:55 | 2:46 | +4.8% | 13th | 3:41 |
| Wall Balls | strength | 3:49 | 3:37 | +5.2% | 14th | 4:30 |
| Total Running | running | 28:17 | 28:08 | +0.5% | 9th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength