Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:43 | -2.9% | 76th | 5:59 |
| Run 2 | 4:49 | 4:57 | -2.9% | 78th | 4:24 |
| Run 3 | 5:05 | 5:17 | -4.1% | 75th | 4:41 |
| Run 4 | 5:02 | 5:22 | -6.4% | 69th | 4:44 |
| Run 5 | 5:22 | 5:36 | -4.3% | 75th | 4:53 |
| Run 6 | 5:18 | 5:25 | -2.4% | 78th | 4:46 |
| Run 7 | 5:27 | 5:30 | -1.0% | 82th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.1% | 98th | 4:02 |
| Sled Push | strength | 2:07 | 2:00 | +5.3% | 90th | 1:46 |
| Sled Pull | strength | 3:49 | 3:58 | -4.0% | 75th | 3:25 |
| Burpee Broad Jump | aerobic | 4:10 | 3:42 | +12.6% | 93th | 3:04 |
| Row | aerobic | 5:05 | 4:51 | +4.5% | 94th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.3% | 64th | 1:35 |
| Sandbag Lunges | strength | 4:40 | 4:20 | +7.4% | 91th | 3:41 |
| Wall Balls | strength | 4:36 | 5:08 | -10.5% | 63th | 4:30 |
| Total Running | running | 37:35 | 39:01 | -3.7% | 76th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength