Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.9%
Race avg drop: -6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:43 | -0.2% | 82th | 5:59 |
| Run 2 | 5:29 | 4:57 | +10.5% | 95th | 4:24 |
| Run 3 | 6:03 | 5:18 | +14.1% | 97th | 4:41 |
| Run 4 | 5:53 | 5:22 | +9.3% | 93th | 4:44 |
| Run 5 | 5:59 | 5:36 | +6.7% | 91th | 4:53 |
| Run 6 | 5:52 | 5:25 | +8.0% | 93th | 4:46 |
| Run 7 | 7:03 | 5:30 | +28.0% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:16 | -6.8% | 44th | 4:02 |
| Sled Push | strength | 1:47 | 2:00 | -11.3% | 58th | 1:46 |
| Sled Pull | strength | 3:10 | 3:58 | -20.4% | 36th | 3:25 |
| Burpee Broad Jump | aerobic | 2:29 | 3:42 | -32.9% | 21th | 3:04 |
| Row | aerobic | 4:50 | 4:52 | -0.7% | 81th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:49 | -24.9% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:33 | 4:20 | -18.3% | 46th | 3:41 |
| Wall Balls | strength | 3:51 | 5:08 | -25.2% | 16th | 4:30 |
| Total Running | running | 43:02 | 39:02 | +10.2% | 94th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength