Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.6%
Race avg drop: -6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:43 | -9.2% | 58th | 5:59 |
| Run 2 | 4:59 | 4:57 | +0.4% | 84th | 4:24 |
| Run 3 | 5:20 | 5:18 | +0.6% | 84th | 4:41 |
| Run 4 | 5:28 | 5:23 | +1.5% | 86th | 4:44 |
| Run 5 | 6:19 | 5:36 | +12.6% | 95th | 4:53 |
| Run 6 | 6:25 | 5:25 | +18.1% | 99th | 4:46 |
| Run 7 | 5:45 | 5:30 | +4.4% | 89th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -2.9% | 71th | 4:02 |
| Sled Push | strength | 1:55 | 2:00 | -4.7% | 74th | 1:46 |
| Sled Pull | strength | 3:16 | 3:58 | -17.9% | 43th | 3:25 |
| Burpee Broad Jump | aerobic | 3:15 | 3:42 | -12.3% | 65th | 3:04 |
| Row | aerobic | 4:34 | 4:52 | -6.2% | 55th | 4:33 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.2% | 90th | 1:35 |
| Sandbag Lunges | strength | 4:29 | 4:20 | +3.1% | 87th | 3:41 |
| Wall Balls | strength | 3:57 | 5:08 | -23.3% | 21th | 4:30 |
| Total Running | running | 40:23 | 39:03 | +3.4% | 88th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength