Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: -6.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:44 | -4.5% | 72th | 5:59 |
| Run 2 | 4:52 | 4:58 | -2.0% | 80th | 4:24 |
| Run 3 | 5:40 | 5:18 | +6.8% | 93th | 4:41 |
| Run 4 | 5:57 | 5:23 | +10.4% | 94th | 4:44 |
| Run 5 | 6:40 | 5:36 | +18.8% | 98th | 4:53 |
| Run 6 | 6:20 | 5:26 | +16.5% | 98th | 4:46 |
| Run 7 | 6:37 | 5:30 | +20.0% | 99th | 4:49 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:16 | -9.5% | 25th | 4:02 |
| Sled Push | strength | 1:51 | 2:00 | -8.1% | 66th | 1:46 |
| Sled Pull | strength | 3:32 | 3:58 | -11.3% | 62th | 3:25 |
| Burpee Broad Jump | aerobic | 2:34 | 3:42 | -30.8% | 24th | 3:04 |
| Row | aerobic | 4:36 | 4:52 | -5.5% | 59th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:49 | -21.4% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 4:21 | -28.8% | 22th | 3:41 |
| Wall Balls | strength | 4:53 | 5:08 | -5.2% | 74th | 4:30 |
| Total Running | running | 42:32 | 39:04 | +8.8% | 93th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength