Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.5%
Race avg drop: -6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:44 | -6.2% | 67th | 5:59 |
| Run 2 | 5:00 | 4:58 | +0.6% | 85th | 4:24 |
| Run 3 | 5:30 | 5:18 | +3.7% | 89th | 4:41 |
| Run 4 | 5:50 | 5:23 | +8.3% | 93th | 4:44 |
| Run 5 | 6:29 | 5:36 | +15.5% | 96th | 4:53 |
| Run 6 | 6:20 | 5:26 | +16.5% | 98th | 4:46 |
| Run 7 | 5:57 | 5:30 | +7.9% | 93th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:16 | -9.1% | 28th | 4:02 |
| Sled Push | strength | 2:01 | 2:00 | +0.2% | 83th | 1:46 |
| Sled Pull | strength | 3:25 | 3:59 | -14.2% | 54th | 3:25 |
| Burpee Broad Jump | aerobic | 2:56 | 3:42 | -20.9% | 48th | 3:04 |
| Row | aerobic | 4:42 | 4:52 | -3.5% | 69th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.2% | 79th | 1:35 |
| Sandbag Lunges | strength | 3:43 | 4:21 | -14.6% | 56th | 3:41 |
| Wall Balls | strength | 4:14 | 5:09 | -17.8% | 40th | 4:30 |
| Total Running | running | 41:25 | 39:05 | +6.0% | 91th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength