Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -25.8%
Race avg drop: -6.7%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:44 | -7.4% | 63th | 5:59 |
| Run 2 | 8:30 | 4:58 | +70.8% | 100th | 4:24 |
| Run 3 | 4:51 | 5:18 | -8.7% | 62th | 4:41 |
| Run 4 | 5:04 | 5:23 | -6.1% | 71th | 4:44 |
| Run 5 | 5:28 | 5:37 | -2.8% | 79th | 4:53 |
| Run 6 | 5:28 | 5:26 | +0.4% | 84th | 4:46 |
| Run 7 | 5:29 | 5:31 | -0.7% | 83th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:16 | -7.6% | 38th | 4:02 |
| Sled Push | strength | 1:45 | 2:00 | -13.2% | 52th | 1:46 |
| Sled Pull | strength | 3:32 | 3:59 | -11.5% | 62th | 3:25 |
| Burpee Broad Jump | aerobic | 3:09 | 3:43 | -15.3% | 59th | 3:04 |
| Row | aerobic | 4:38 | 4:52 | -4.9% | 63th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.4% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 4:21 | -11.4% | 63th | 3:41 |
| Wall Balls | strength | 5:25 | 5:09 | +5.0% | 89th | 4:30 |
| Total Running | running | 41:05 | 39:08 | +4.9% | 90th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength