Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:59 | +0.3% | 9th | 5:59 |
| Run 2 | 3:39 | 3:38 | +0.2% | 9th | 4:24 |
| Run 3 | 3:45 | 3:50 | -2.4% | 7th | 4:41 |
| Run 4 | 3:55 | 3:50 | +1.9% | 11th | 4:44 |
| Run 5 | 3:56 | 3:54 | +0.7% | 9th | 4:53 |
| Run 6 | 3:56 | 3:52 | +1.5% | 11th | 4:46 |
| Run 7 | 4:17 | 3:53 | +10.2% | 24th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:43 | +7.0% | 44th | 4:02 |
| Sled Push | strength | 1:42 | 1:26 | +17.8% | 44th | 1:46 |
| Sled Pull | strength | 2:48 | 2:38 | +6.1% | 15th | 3:25 |
| Burpee Broad Jump | aerobic | 2:34 | 2:11 | +17.1% | 24th | 3:04 |
| Row | aerobic | 4:08 | 4:08 | -0.0% | 8th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:16 | +12.4% | 29th | 1:35 |
| Sandbag Lunges | strength | 2:57 | 2:47 | +5.9% | 14th | 3:41 |
| Wall Balls | strength | 3:47 | 3:37 | +4.2% | 12th | 4:30 |
| Total Running | running | 28:28 | 28:09 | +1.1% | 10th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength