Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:45 | -3.0% | 77th | 5:59 |
| Run 2 | 4:31 | 4:58 | -9.3% | 60th | 4:24 |
| Run 3 | 4:47 | 5:19 | -10.1% | 59th | 4:41 |
| Run 4 | 5:02 | 5:24 | -6.8% | 69th | 4:44 |
| Run 5 | 5:17 | 5:37 | -6.1% | 73th | 4:53 |
| Run 6 | 5:07 | 5:27 | -6.1% | 70th | 4:46 |
| Run 7 | 4:51 | 5:31 | -12.3% | 56th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:16 | -7.7% | 38th | 4:02 |
| Sled Push | strength | 1:39 | 2:01 | -18.2% | 36th | 1:46 |
| Sled Pull | strength | 3:05 | 3:59 | -22.8% | 32th | 3:25 |
| Burpee Broad Jump | aerobic | 3:33 | 3:43 | -4.6% | 77th | 3:04 |
| Row | aerobic | 4:44 | 4:52 | -2.9% | 73th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.6% | 82th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 4:22 | -11.8% | 62th | 3:41 |
| Wall Balls | strength | 5:43 | 5:09 | +10.7% | 94th | 4:30 |
| Total Running | running | 36:08 | 39:10 | -7.8% | 67th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength