Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:09 | -3.2% | 26th | 6:40 |
| Run 2 | 5:10 | 4:57 | +4.1% | 41th | 5:24 |
| Run 3 | 5:19 | 5:14 | +1.3% | 34th | 5:42 |
| Run 4 | 5:13 | 5:16 | -1.1% | 30th | 5:44 |
| Run 5 | 5:30 | 5:21 | +2.6% | 38th | 5:51 |
| Run 6 | 5:21 | 5:17 | +1.2% | 35th | 5:46 |
| Run 7 | 5:27 | 5:15 | +3.5% | 40th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.0% | 52th | 4:22 |
| Sled Push | strength | 1:53 | 1:49 | +3.5% | 41th | 1:59 |
| Sled Pull | strength | 4:18 | 3:51 | +11.5% | 54th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 2:59 | +7.5% | 44th | 3:24 |
| Row | aerobic | 4:27 | 4:34 | -2.7% | 21th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.2% | 74th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:26 | +0.9% | 37th | 3:54 |
| Wall Balls | strength | 4:06 | 4:27 | -8.1% | 19th | 5:02 |
| Total Running | running | 37:58 | 37:47 | +0.5% | 32th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength