Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:45 | +8.4% | 94th | 5:59 |
| Run 2 | 5:28 | 4:59 | +9.6% | 95th | 4:24 |
| Run 3 | 6:06 | 5:19 | +14.5% | 98th | 4:41 |
| Run 4 | 5:58 | 5:24 | +10.3% | 95th | 4:44 |
| Run 5 | 5:50 | 5:38 | +3.4% | 88th | 4:53 |
| Run 6 | 5:44 | 5:27 | +5.0% | 91th | 4:46 |
| Run 7 | 5:56 | 5:32 | +7.1% | 92th | 4:49 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:16 | -6.2% | 49th | 4:02 |
| Sled Push | strength | 1:38 | 2:01 | -19.2% | 33th | 1:46 |
| Sled Pull | strength | 3:20 | 4:00 | -16.7% | 48th | 3:25 |
| Burpee Broad Jump | aerobic | 3:28 | 3:43 | -7.1% | 74th | 3:04 |
| Row | aerobic | 4:44 | 4:52 | -3.0% | 73th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.9% | 64th | 1:35 |
| Sandbag Lunges | strength | 3:54 | 4:22 | -10.9% | 65th | 3:41 |
| Wall Balls | strength | 4:10 | 5:10 | -19.5% | 35th | 4:30 |
| Total Running | running | 42:22 | 39:15 | +7.9% | 93th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength