Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:46 | +1.2% | 87th | 5:59 |
| Run 2 | 5:17 | 4:59 | +5.8% | 92th | 4:24 |
| Run 3 | 5:27 | 5:20 | +2.2% | 88th | 4:41 |
| Run 4 | 5:28 | 5:25 | +0.9% | 86th | 4:44 |
| Run 5 | 5:35 | 5:38 | -1.1% | 83th | 4:53 |
| Run 6 | 5:29 | 5:28 | +0.3% | 85th | 4:46 |
| Run 7 | 5:07 | 5:32 | -7.7% | 70th | 4:49 |
Training Recommendations
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:17 | -5.9% | 52th | 4:02 |
| Sled Push | strength | 1:43 | 2:01 | -15.2% | 46th | 1:46 |
| Sled Pull | strength | 4:18 | 4:00 | +7.2% | 93th | 3:25 |
| Burpee Broad Jump | aerobic | 3:30 | 3:44 | -6.4% | 76th | 3:04 |
| Row | aerobic | 5:20 | 4:53 | +9.2% | 99th | 4:33 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.9% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:28 | 4:23 | -20.9% | 41th | 3:41 |
| Wall Balls | strength | 5:30 | 5:10 | +6.2% | 90th | 4:30 |
| Total Running | running | 39:14 | 39:18 | -0.2% | 84th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength