Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:46 | -10.7% | 55th | 5:59 |
| Run 2 | 4:39 | 4:59 | -6.9% | 69th | 4:24 |
| Run 3 | 5:13 | 5:20 | -2.3% | 80th | 4:41 |
| Run 4 | 4:57 | 5:25 | -8.7% | 65th | 4:44 |
| Run 5 | 5:22 | 5:39 | -5.0% | 75th | 4:53 |
| Run 6 | 4:51 | 5:28 | -11.3% | 58th | 4:46 |
| Run 7 | 5:09 | 5:32 | -7.2% | 71th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:17 | +9.3% | 100th | 4:02 |
| Sled Push | strength | 2:27 | 2:01 | +21.0% | 100th | 1:46 |
| Sled Pull | strength | 4:26 | 4:00 | +10.5% | 95th | 3:25 |
| Burpee Broad Jump | aerobic | 2:52 | 3:44 | -23.4% | 42th | 3:04 |
| Row | aerobic | 5:24 | 4:53 | +10.5% | 100th | 4:33 |
| Farmers Carry | strength | 2:00 | 1:50 | +9.0% | 94th | 1:35 |
| Sandbag Lunges | strength | 4:11 | 4:23 | -4.6% | 78th | 3:41 |
| Wall Balls | strength | 4:45 | 5:10 | -8.4% | 70th | 4:30 |
| Total Running | running | 36:14 | 39:19 | -7.8% | 68th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength