Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:46 | -2.4% | 79th | 5:59 |
| Run 2 | 4:52 | 5:00 | -2.7% | 80th | 4:24 |
| Run 3 | 5:11 | 5:20 | -3.0% | 79th | 4:41 |
| Run 4 | 6:11 | 5:25 | +14.0% | 97th | 4:44 |
| Run 5 | 5:38 | 5:39 | -0.4% | 84th | 4:53 |
| Run 6 | 5:26 | 5:28 | -0.8% | 83th | 4:46 |
| Run 7 | 5:20 | 5:33 | -4.0% | 78th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.2% | 95th | 4:02 |
| Sled Push | strength | 2:02 | 2:01 | +0.3% | 85th | 1:46 |
| Sled Pull | strength | 3:10 | 4:00 | -21.2% | 36th | 3:25 |
| Burpee Broad Jump | aerobic | 4:48 | 3:44 | +28.1% | 99th | 3:04 |
| Row | aerobic | 5:01 | 4:53 | +2.6% | 91th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:50 | -22.9% | 25th | 1:35 |
| Sandbag Lunges | strength | 4:12 | 4:23 | -4.4% | 78th | 3:41 |
| Wall Balls | strength | 4:54 | 5:11 | -5.5% | 74th | 4:30 |
| Total Running | running | 39:15 | 39:21 | -0.3% | 84th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength