Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
88
Total Time
1:01:09
Overall Percentile
8.3
Lower is faster

Category Performance Summary

aerobic

+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.7%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:59 -0.1% 9th 5:59
Run 2 3:45 3:38 +2.9% 13th 4:24
Run 3 4:07 3:50 +7.2% 20th 4:41
Run 4 3:54 3:50 +1.5% 11th 4:44
Run 5 3:54 3:54 -0.2% 8th 4:53
Run 6 3:44 3:52 -3.7% 5th 4:46
Run 7 4:00 3:53 +2.9% 12th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:43 -1.5% 4th 4:02
Sled Push strength 1:34 1:26 +8.5% 22th 1:46
Sled Pull strength 3:19 2:38 +25.6% 47th 3:25
Burpee Broad Jump aerobic 2:54 2:11 +32.2% 45th 3:04
Row aerobic 4:05 4:08 -1.2% 5th 4:33
Farmers Carry strength 1:16 1:16 -0.7% 9th 1:35
Sandbag Lunges strength 3:23 2:47 +21.4% 36th 3:41
Wall Balls strength 3:44 3:37 +2.8% 10th 4:30
Total Running running 28:23 28:10 +0.8% 10th 34:29

How to Read This Analysis