Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:59 | -0.1% | 9th | 5:59 |
| Run 2 | 3:45 | 3:38 | +2.9% | 13th | 4:24 |
| Run 3 | 4:07 | 3:50 | +7.2% | 20th | 4:41 |
| Run 4 | 3:54 | 3:50 | +1.5% | 11th | 4:44 |
| Run 5 | 3:54 | 3:54 | -0.2% | 8th | 4:53 |
| Run 6 | 3:44 | 3:52 | -3.7% | 5th | 4:46 |
| Run 7 | 4:00 | 3:53 | +2.9% | 12th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:43 | -1.5% | 4th | 4:02 |
| Sled Push | strength | 1:34 | 1:26 | +8.5% | 22th | 1:46 |
| Sled Pull | strength | 3:19 | 2:38 | +25.6% | 47th | 3:25 |
| Burpee Broad Jump | aerobic | 2:54 | 2:11 | +32.2% | 45th | 3:04 |
| Row | aerobic | 4:05 | 4:08 | -1.2% | 5th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:16 | -0.7% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 2:47 | +21.4% | 36th | 3:41 |
| Wall Balls | strength | 3:44 | 3:37 | +2.8% | 10th | 4:30 |
| Total Running | running | 28:23 | 28:10 | +0.8% | 10th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength