Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:10 | +5.6% | 44th | 6:40 |
| Run 2 | 5:08 | 4:58 | +3.3% | 39th | 5:24 |
| Run 3 | 5:29 | 5:15 | +4.4% | 42th | 5:42 |
| Run 4 | 5:34 | 5:16 | +5.4% | 44th | 5:44 |
| Run 5 | 6:47 | 5:22 | +26.4% | 83th | 5:51 |
| Run 6 | 5:13 | 5:17 | -1.4% | 29th | 5:46 |
| Run 7 | 5:05 | 5:16 | -3.6% | 25th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:13 | -6.1% | 7th | 4:22 |
| Sled Push | strength | 1:41 | 1:49 | -7.6% | 17th | 1:59 |
| Sled Pull | strength | 3:55 | 3:51 | +1.4% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 2:59 | +7.4% | 44th | 3:24 |
| Row | aerobic | 4:44 | 4:34 | +3.4% | 50th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.9% | 30th | 1:48 |
| Sandbag Lunges | strength | 2:45 | 3:26 | -20.1% | 6th | 3:54 |
| Wall Balls | strength | 4:17 | 4:28 | -4.2% | 29th | 5:02 |
| Total Running | running | 39:47 | 37:49 | +5.2% | 44th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength