Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:48 | -11.1% | 55th | 5:59 |
| Run 2 | 4:47 | 5:01 | -4.7% | 77th | 4:24 |
| Run 3 | 5:08 | 5:21 | -4.2% | 77th | 4:41 |
| Run 4 | 5:10 | 5:26 | -5.1% | 75th | 4:44 |
| Run 5 | 5:30 | 5:40 | -3.1% | 80th | 4:53 |
| Run 6 | 5:20 | 5:29 | -2.9% | 79th | 4:46 |
| Run 7 | 5:17 | 5:34 | -5.2% | 76th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.4% | 71th | 4:02 |
| Sled Push | strength | 1:51 | 2:02 | -9.0% | 66th | 1:46 |
| Sled Pull | strength | 4:05 | 4:02 | +1.2% | 87th | 3:25 |
| Burpee Broad Jump | aerobic | 4:18 | 3:45 | +14.2% | 95th | 3:04 |
| Row | aerobic | 5:01 | 4:53 | +2.4% | 91th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.3% | 79th | 1:35 |
| Sandbag Lunges | strength | 4:22 | 4:24 | -1.0% | 83th | 3:41 |
| Wall Balls | strength | 6:02 | 5:12 | +15.9% | 97th | 4:30 |
| Total Running | running | 37:15 | 39:29 | -5.7% | 74th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength