Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:49 | +5.3% | 93th | 5:59 |
| Run 2 | 5:14 | 5:01 | +4.0% | 91th | 4:24 |
| Run 3 | 5:15 | 5:22 | -2.4% | 82th | 4:41 |
| Run 4 | 5:24 | 5:27 | -1.2% | 84th | 4:44 |
| Run 5 | 5:26 | 5:41 | -4.6% | 78th | 4:53 |
| Run 6 | 5:41 | 5:30 | +3.1% | 90th | 4:46 |
| Run 7 | 5:43 | 5:35 | +2.2% | 88th | 4:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -4.7% | 63th | 4:02 |
| Sled Push | strength | 1:55 | 2:02 | -6.1% | 74th | 1:46 |
| Sled Pull | strength | 3:08 | 4:02 | -22.6% | 34th | 3:25 |
| Burpee Broad Jump | aerobic | 3:03 | 3:46 | -19.4% | 54th | 3:04 |
| Row | aerobic | 4:38 | 4:54 | -5.5% | 63th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.3% | 93th | 1:35 |
| Sandbag Lunges | strength | 4:16 | 4:25 | -3.7% | 80th | 3:41 |
| Wall Balls | strength | 4:39 | 5:13 | -11.0% | 65th | 4:30 |
| Total Running | running | 39:54 | 39:36 | +0.7% | 86th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength